Health

Intermittent Fasting

Intermittent Fasting

Intermittent fasting is a dietary approach that involves alternating periods of consuming food with periods of fasting or reduced calorie intake. This pattern of eating is intended to promote weight loss, improve metabolism, and offer various health benefits, such as…

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What is Creatine

What is Creatine

Creatine is a naturally occurring substance found in animal products such as meat and fish. It is also produced by the human body in the liver, pancreas, and kidneys. Creatine is stored in the muscles as phosphocreatine, which can be…

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What is ADHD

What is ADHD

ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental condition that affects a person’s ability to regulate their attention, behavior, and emotions. It is commonly diagnosed in childhood, but can also persist into adulthood. Individuals with ADHD may have difficulties…

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Collagen

What Is Collagen

Collagen is the most abundant protein in the human body, making up a large portion of our skin, bones, tendons, and other connective tissues. It provides strength and support to these tissues, helping them to resist tearing and maintain their…

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Mediterranean Diet

Mediterranean Diet

The Mediterranean diet is a way of eating that is inspired by the traditional dietary habits of the people living in the Mediterranean region. It emphasizes the consumption of whole, minimally processed foods such as fruits and vegetables, whole grains,…

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What is RSV

What is RSV

Respiratory Syncytial Virus is a highly contagious virus that primarily affects the respiratory system, causing respiratory infections. It is one of the most common causes of bronchiolitis (inflammation of the small airways in the lung) and pneumonia (lung infection) in…

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