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Intermittent Fasting

Intermittent Fasting

Intermittent fasting is a dietary approach that involves alternating periods of consuming food with periods of fasting or reduced calorie intake. This pattern of eating is intended to promote weight loss, improve metabolism, and offer various health benefits, such as…

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What is ADHD

What is ADHD

ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental condition that affects a person’s ability to regulate their attention, behavior, and emotions. It is commonly diagnosed in childhood, but can also persist into adulthood. Individuals with ADHD may have difficulties…

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Mediterranean Diet

Mediterranean Diet

The Mediterranean diet is a way of eating that is inspired by the traditional dietary habits of the people living in the Mediterranean region. It emphasizes the consumption of whole, minimally processed foods such as fruits and vegetables, whole grains,…

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What is love

What is love

Love is a feeling of strong affection or deep attachment towards someone. It can also be seen as a virtue representing human kindness, compassion, and affection—the unselfish loyal, and benevolent concern for the good of another. Love can be experienced…

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