Most professional chefs and pastry chefs who prepare international dishes have a common problem: when they look at different recipes, they come across many units of measurement that they do not know how to convert in order to execute the recipe with maximum accuracy.
Have you run into this problem too? Do you need a simple formula to convert how many ounces per cup? How can you convert a tablespoon into a cup? Do you know the difference between a fluid ounce and a dry ounce?
If you have these questions, here is how to do these calculations in the easiest and most practical way. Here you can easily convert all your favorite recipes from ounces to cups, in both metric and imperial units. So read this article to learn these calculations once and for all. If you also read the other articles on our website, you will be able to convert all the units you need in the easiest and most practical way.
You can also read articles on How Many Ounces in a Gallon, How Many Teaspoons in a Tablespoon, and How Many Liters in a Gallon on our website, these unit conversions will surely be useful to you in performing recipes accurately.
Ounce
One of the smallest units for measuring mass, weight, or volume is the ounce. Both the British system and the American system make extensive use of it. This unit, which is derived from the Italian and Spanish word “onza,” is referred to by the abbreviation “oz.” Although ounces are often used interchangeably, there are actually two different types of ounces: the dry ounce and the fluid ounce.
Fluid vs Dry Ounce
In this context, the fluid ounce and the dry ounce are two units of measurement that are often misused. A fluid ounce, written as fl. oz. is used to measure liquids, while a dry ounce, abbreviated as oz. is used to measure dry quantities. This means that one ounce is a measure of weight, while the other is a measure of volume.
In cooking, baking, nutrition, and pharmacy, a fluid ounce (fluid oz.) is a unit of measure used for both liquid and dry ingredients, with little difference in conversion between imperial and U.S. units of measure.
In the imperial (British) system, one fluid ounce is equal to 28.4 milliliters.
And In the U.S. system, one fluid ounce equals 29.6 milliliters.
Tools Needed for Measurement
To make accurate measurements, you need the following tools. Which are very simple tools and can be found in most kitchens. It is highly advisable to use special measuring cups for dry or wet components. Using the correct measuring cup will allow you to use the exact amount of ingredients for the recipe you are preparing. Never measure flour with a liquid measuring cup, especially when baking. If you use the wrong measuring cup in your recipe, which can completely mess up a recipe because the volume or weight measurement is different in both cases, you will end up adding more or less.
| Measuring tool | Application | Image |
| Measuring spoons | Measuring spoons are used to measure tablespoons and teaspoons. |  |
| Liquid measuring cups | Liquid measuring cups are used when the ingredient is a fluid or liquid. They are used to measure cups, ounces, and millimeters and are available in glass or plastic. |  |
| Dry Measuring Cups | The dry ingredients are measured out in these cups. Sift the flour before adding it to the measurement if you want to use granulated measuring cups. This is essential for accurate measurement. |  |
British cup vs American cup
When converting units of measurement, you must consider which system of measurement you are using. Either the imperial or metric system can be used.
In the US, the imperial system of measurement is often used. In the UK, on the other hand, the metric system of measurement is more widely used. In some parts of the UK, a slightly modified imperial system is also used, but this is rare. The size of a cup is different in the United States and the United Kingdom. An American cup has 240 milliliters or 8.45 fluid ounces. In contrast, a cup in the United Kingdom has a capacity of 250 milliliters or 10 fluid ounces. Countries such as Canada, New Zealand, and Australia also use the British cup size.
1 US cup equals 240 ml in the imperial system.
1 British cup equals 250 ml in the metric system.
How many Fluid ounces in a cup
Use the table below to calculate the conversion of the liquid units given in the recipe.
If you encounter values for more than 8 cups that are not listed in the table, simply multiply the given values by a factor. For example, for 16 cups, simply multiply the values for 8 cups by 2. Or for 12 cups, multiply the values for 4 cups by 3.
| Cups | Fluid Ounces | Tablespoons | Milliliters |
| 8 cups | 64 Fluid ounces | 128Tablespoons | 2000 ml |
| 4 cups | 32Fluid ounces | 64 Tablespoons | 946 ml |
| 3 cups | 24 Fluid ounces | 48 Tablespoons | 700 ml |
| 2 cups | 16Fluid ounces | 32 Tablespoons | 473 ml |
| 1.5 cups | 12 Fluid ounces | 24 Tablespoons | 355 ml |
| 1 cup | 8Fluid ounces | 16 Tablespoons | 237 ml |
| ¾ cup | 6 Fluid ounces | 12 Tablespoons | 177 ml |
| ½ cup | 4Fluid ounces | 8 Tablespoons | 118 ml |
| ¼ cup | 2 Fluid ounces | 4 Tablespoons | 59 ml |
You can also use the table below to measure the volume of liquids on a smaller scale. These tables are used for all liquids, and it does not matter whether our ingredient is vinegar or water, for example. However, for dry ounces, we will provide multiple tables for different ingredients.
| Teaspoons | Tablespoons | Milliliters |
| 6 Teaspoons | 2 Tablespoons | 30 ml |
| 3 Teaspoons | 1 Tablespoon | 15 ml |
| 1 Teaspoon | 0.3 Tablespoons | 5 ml |
| ¾ Teaspoon | 0.25 Tablespoons | 3.7 ml |
| ½ Teaspoon | 0.15 Tablespoons | 2.5 ml |
| ¼ Teaspoon | 0.08 Tablespoons | 1.2 ml |
There are differences in the quality of measurements. When making lemonade, measuring out 2 ounces of lime juice is quite different from measuring out 2 ounces of flour for Macaroon Cookies
How many Dry ounces in a cup
When measuring dry ounces, we must remember that the density and particle size of a dry ingredient is very important when measuring. For example, a cup full of beans does not weigh the same as a cup full of sugar, even if their volume appears to be the same.
This is not the case with liquids, since they are evenly distributed in the container provided. Some examples will help you better understand this difference. For example, one cup of fresh basil equals 1 ounce, but one cup of wheat flour equals 4 ¼ ounces.
| Dry Ounces | Gram | Pound |
| 32 ounces | 907 g | 2 lb. |
| 16 ounces | 453 g | 1 lb. |
| 12 ounces | 340 g | 0.75 lb. |
| 8 ounces | 226 g | 0.5 lb. |
| 4 ounces | 115 g | 0.25 lb. |
| 3 ounces | 85 g | 0.18 lb. |
| 2 ounces | 60 g | 0.13 lb. |
| 1 ounce | 30 g | 0.06 lb. |
| ½ ounce | 15 g | 0.03 lb. |
| ¼ ounce | 7 g | 0.015 lb. |
How Many Ounces In a Cup- Dry Ingredients
Below is a table with full details for several ingredients that are widely used in cooking and baking, such as rice, corn flour, oats, sugar, almonds, etc. By looking at this table, you will be able to easily convert the units you need in relation to dry ingredients.
| Ingredient/unit | Dry Ounces | Grams Cups | Cups |
| Flour | 4 ½ ounces | 140 g | 1 Cup |
| Flour | 2 ¼ ounces | 70 g | ½ Cup |
| Flour | 1 ½ ounce | 46 g | ⅓ Cup |
| Flour | 1 ounce | 35 g | ¼ Cup |
| Almonds | 5.3 ounces | 150 g | 1 Cup |
| Almonds | 2.6 ounces | 75 g | ½ Cup |
| Almonds | 1.8 ounces | 50 g | ⅓ Cup |
| Almonds | 1.3 ounces | 40 g | ¼ Cup |
| Rice | 7 ounces | 200 g | 1 Cup |
| Rice | 3 ½ ounces | 100 g | ½ Cup |
| Rice | 2 ¼ ounces | 66 g | ⅓ Cup |
| Rice | 1 ½ ounces | 50 g | ¼ Cup |
| Oats | 5 ounce | 140 g | 1 Cups |
| Oats | 2 ½ ounce | 70 g | ½ Cups |
| Oats | 1 ½ ounce | 46 g | ⅓ Cups |
| Oats | 1 ¼ ounce | 35 g | ¼ Cups |
| Corn Flour | 3 ½ ounce | 100 g | 1 Cups |
| Corn Flour | 1.3 ounce | 50 g | ½ Cups |
| Corn Flour | 1.2 ounce | 35 g | ⅓ Cups |
| Corn Flour | 0.9 ounce | 25 g | ¼ Cups |
| Brown Sugar | 1 ounce | 200 g | 7.1 Cups |
| Brown Sugar | ½ ounce | 100 g | 3 ½ Cups |
| Brown Sugar | ⅓ ounce | 65 g | 2.4 Cups |
| Brown Sugar | ¼ ounce | 50 g | 1.8 Cups |
How Many Ounces In a Cup – Dairy
You can use the following table to calculate the amount of dairy needed for cooking, baking, and other tasks. Any unit conversion related to dairy products can be easily calculated.
| Ingredient/unit | Dry Ounces | Grams Cups | Cups |
| Parmesan Cheese (Grated ) | 3 ounces | 100 g | 1 Cup |
| Parmesan Cheese (Grated ) | 1 ½ ounce | 50 g | ½ Cup |
| Parmesan Cheese (Grated ) | 1 ¼ounces | 33 g | ⅓ Cup |
| Parmesan Cheese (Grated ) | ¾ ounce | 25 g | ¼ Cup |
| Buttermilk | 8 ounces | 225 g | 1 Cup |
| Buttermilk | 4½ ounces | 115 g | ½ Cup |
| Buttermilk | 2 ½ ounces | 75 g | ⅓ Cup |
| Buttermilk | 2 ounces | 55 g | ¼ Cup |
| Cream Cheese/Soft Cheese | 4¼ounces | 120 g | 1 Cup |
| Cream Cheese/Soft Cheese | 2 ounces | 60 g | ½ Cup |
| Cream Cheese/Soft Cheese | 1 ½ounces | 40 g | ⅓ Cup |
| Cream Cheese/Soft Cheese | 1 ounce | 30 g | ¼ Cup |
| Butter & margarine | 8 ounces | 225 g | 1 Cup |
| Butter & margarine | 4 ounces | 113 g | ½ Cup |
| Butter & margarine | 3 ounces | 75 g | ⅓ Cup |
| Butter & margarine | 2 ounces | 57 g | ¼ Cup |
How Many Ounces In a Cup – Fruits and Berries
You can use the following table for fruits and berries that are generally used for making cakes, pastries, or jams.
| Ingredient/unit | Dry Ounces | Grams Cups | Cups |
| Dates | 8 ounces | 225 g | 1 Cup |
| Dates | 4 ounces | 115 g | ½ Cup |
| Dates | 2 ½ ounces | 75 g | ⅓ Cup |
| Dates | 2ounce | 55 g | ¼ Cup |
| Raisins – Golden Raisins – Sultanas | 5.3 ounces | 150 g | 1 Cup |
| Raisins – Golden Raisins – Sultanas | 2.6 ounces | 75 g | ½ Cup |
| Raisins – Golden Raisins – Sultanas | 1.8 ounces | 50 g | ⅓ Cup |
| Raisins – Golden Raisins – Sultanas | 1.3 ounces | 40 g | ¼ Cup |
| Raspberries | 4¼ounces | 120 g | 1 Cup |
| Raspberries | 2 ounces | 60 g | ½ Cup |
| Raspberries | 1 ½ounces | 40 g | ⅓ Cup |
| Raspberries | 1 ounce | 30 g | ¼ Cup |
| Strawberries | 7 ounces | 200 g | 1 Cup |
| Strawberries | 3 ½ ounces | 100 g | ½ Cup |
| Strawberries | 2 ¼ ounces | 66 g | ⅓ Cup |
| Strawberries | 1 ½ ounce | 50 g | ¼ Cup |
| Blueberries | 3 ½ ounces | 100 g | 1 Cup |
| Blueberries | 1.3 ounces | 50 g | ½ Cup |
| Blueberries | 1.2 ounces | 35 g | ⅓ Cup |
| Blueberries | 0.9 ounces | 25 g | ¼ Cup |
How Many Ounces In a Cup – Honey, Molasses, and Jam
| Ingredient/unit | Dry Ounces | Grams Cups | Cups |
| Honey | 12 ounces | 340 g | 1 Cup |
| Honey | 6 ounces | 170 g | ½ Cup |
| Honey | 4ounces | 110 g | ⅓ Cup |
| Honey | 3ounce | 85 g | ¼ Cup |
| Molasses | 11½ ounces | 325 g | 1 Cup |
| Molasses | 5.7 ounces | 165 g | ½ Cup |
| Molasses | 4 ounces | 110 g | ⅓ Cup |
| Molasses | 3 ounces | 80 g | ¼ Cup |
| Jam – Jelly – Preserves | 11½ ounces | 325 g | 1 Cup |
| Jam – Jelly – Preserves | 5.7 ounces | 165 g | ½ Cup |
| Jam – Jelly – Preserves | 4 ounces | 110 g | ⅓ Cup |
| Jam – Jelly – Preserves | 3 ounces | 80 g | ¼ Cup |
how many cups is 8 oz
8 fluid ounces equals 1 cup.
how many cups is 16 oz
16 fluid ounces equals 2 cups.
how many cups is 32 oz
32 fluid ounces equals 4 cups.
How many ounces in half a cup
Half a cup equals 4 fluid ounces.
How many ounces in a quarter cup
A quarter cup is equal to 2 fluid ounces.
Is one cup equal to four ounces or eight ounces?
That depends on whether liquid or dry substances are used. For example, one cup contains 4 1/2 ounces of flour. But one cup contains 8 fluid ounces of water.
How many ounces is 2 tablespoons
1 fluid ounce, 1/8 cup, 6 teaspoons, 30 ml, and 30 cc each equal 2 tablespoons.
8 ounces to cups
8 fluid ounces equals one cup.
How many ounces of cooked rice in a cup
8 ounces of cooked rice make one cup.
how many ounces of shredded cheese in a cup
3 ounces of shredded cheese make one cup.
how many ounces of cheese in a cup
Cheese that is soft and crumbly, like feta or ricotta, has 6 ounces per cup.
how many ounces of flour in a cup
4 1/2 ounces make one cup of flour.
how many ounces of butter in a cup
8 ounces of butter make one cup of butter when firm.
how many ounces of chocolate chips in a cup
One cup contains just 6 ounces of chocolate crisps.
Is 1 cup equal to 4 fluid ounces?
One cup equals 8 fluid ounces or 16 tablespoons
how many cups are in a quart
There are 4 cups in a quart
how many cups are in a gallon
There are 16 cups in a US liquid gallon
how many cups are in a pint
There are 2 cups in 1 pint
how many cups are in a pound
One pound of flour equals about 3.6 cups and one pound of sugar equals about 2.3 cups.
how many cups are in a liter
There are 4.227 cups in a liter
how many cups are in an ounce
1 fluid ounce is equal to 0.125 cup
how many cups are in a half gallon
There are 8 cups in a half gallon
Summary
Cooking recipes are like treasure maps: in order to prepare the most delicious dishes and have the best cooking experience, you have to follow the recipes exactly, otherwise, you will not achieve the desired result. Therefore, it is important that you measure the ingredients accurately. For a fantastic result that looks and tastes the way you wanted, the ratio of liquid to dry ingredients is important. It is crucial in both baking and cooking.
