How Many Ounces In a Cup

How Many Ounces In a Cup

Most professional chefs and pastry chefs who prepare international dishes have a common problem: when they look at different recipes, they come across many units of measurement that they do not know how to convert in order to execute the recipe with maximum accuracy.
Have you run into this problem too? Do you need a simple formula to convert how many ounces per cup? How can you convert a tablespoon into a cup? Do you know the difference between a fluid ounce and a dry ounce?
If you have these questions, here is how to do these calculations in the easiest and most practical way. Here you can easily convert all your favorite recipes from ounces to cups, in both metric and imperial units. So read this article to learn these calculations once and for all. If you also read the other articles on our website, you will be able to convert all the units you need in the easiest and most practical way.

How many Fluid ounces in a cup
How many Fluid ounces in a cup

You can also read articles on How Many Ounces in a Gallon, How Many Teaspoons in a Tablespoon, and How Many Liters in a Gallon on our website, these unit conversions will surely be useful to you in performing recipes accurately.


One of the smallest units for measuring mass, weight, or volume is the ounce. Both the British system and the American system make extensive use of it. This unit, which is derived from the Italian and Spanish word “onza,” is referred to by the abbreviation “oz.” Although ounces are often used interchangeably, there are actually two different types of ounces: the dry ounce and the fluid ounce.

Fluid vs Dry Ounce

In this context, the fluid ounce and the dry ounce are two units of measurement that are often misused. A fluid ounce, written as fl. oz. is used to measure liquids, while a dry ounce, abbreviated as oz. is used to measure dry quantities. This means that one ounce is a measure of weight, while the other is a measure of volume.

In cooking, baking, nutrition, and pharmacy, a fluid ounce (fluid oz.) is a unit of measure used for both liquid and dry ingredients, with little difference in conversion between imperial and U.S. units of measure.
In the imperial (British) system, one fluid ounce is equal to 28.4 milliliters.
And In the U.S. system, one fluid ounce equals 29.6 milliliters.

Tools Needed for Measurement

To make accurate measurements, you need the following tools. Which are very simple tools and can be found in most kitchens. It is highly advisable to use special measuring cups for dry or wet components. Using the correct measuring cup will allow you to use the exact amount of ingredients for the recipe you are preparing. Never measure flour with a liquid measuring cup, especially when baking. If you use the wrong measuring cup in your recipe, which can completely mess up a recipe because the volume or weight measurement is different in both cases, you will end up adding more or less.

Measuring toolApplicationImage
Measuring spoons  Measuring spoons are used to measure tablespoons and teaspoons.
Liquid measuring cups   Liquid measuring cups are used when the ingredient is a fluid or liquid. They are used to measure cups, ounces, and millimeters and are available in glass or plastic.
Dry Measuring Cups  The dry ingredients are measured out in these cups.   Sift the flour before adding it to the measurement if you want to use granulated measuring cups. This is essential for accurate measurement.
Tools Needed for Measurement

British cup vs American cup 

When converting units of measurement, you must consider which system of measurement you are using. Either the imperial or metric system can be used.

In the US, the imperial system of measurement is often used. In the UK, on the other hand, the metric system of measurement is more widely used. In some parts of the UK, a slightly modified imperial system is also used, but this is rare. The size of a cup is different in the United States and the United Kingdom. An American cup has 240 milliliters or 8.45 fluid ounces. In contrast, a cup in the United Kingdom has a capacity of 250 milliliters or 10 fluid ounces. Countries such as Canada, New Zealand, and Australia also use the British cup size.

1 US cup equals 240 ml in the imperial system.

1 British cup equals 250 ml in the metric system.

How many Fluid ounces in a cup

Use the table below to calculate the conversion of the liquid units given in the recipe.
If you encounter values for more than 8 cups that are not listed in the table, simply multiply the given values by a factor. For example, for 16 cups, simply multiply the values for 8 cups by 2. Or for 12 cups, multiply the values for 4 cups by 3.

CupsFluid OuncesTablespoonsMilliliters
8 cups64 Fluid ounces128Tablespoons2000 ml
4 cups32Fluid ounces64 Tablespoons946 ml
3 cups24 Fluid ounces48 Tablespoons700 ml
2 cups16Fluid ounces32 Tablespoons473 ml
1.5 cups12 Fluid ounces24 Tablespoons355 ml
1 cup8Fluid ounces16 Tablespoons237 ml
¾ cup6 Fluid ounces12 Tablespoons177 ml
½ cup4Fluid ounces8 Tablespoons118 ml
¼ cup2 Fluid ounces4 Tablespoons59 ml
Conversion Tables: Cups – Fluid Ounces- Tablespoons- Milliliters

You can also use the table below to measure the volume of liquids on a smaller scale. These tables are used for all liquids, and it does not matter whether our ingredient is vinegar or water, for example. However, for dry ounces, we will provide multiple tables for different ingredients.

6 Teaspoons2 Tablespoons30 ml
3 Teaspoons1 Tablespoon15 ml
1 Teaspoon0.3 Tablespoons5 ml
¾ Teaspoon0.25 Tablespoons3.7 ml
½ Teaspoon0.15 Tablespoons2.5 ml
¼ Teaspoon0.08 Tablespoons1.2 ml
Conversion Tables: Teaspoons- Tablespoons- Milliliters

There are differences in the quality of measurements. When making lemonade, measuring out 2 ounces of lime juice is quite different from measuring out 2 ounces of flour for Macaroon Cookies

measurement conversion
Measurement Conversion

How many Dry ounces in a cup

When measuring dry ounces, we must remember that the density and particle size of a dry ingredient is very important when measuring. For example, a cup full of beans does not weigh the same as a cup full of sugar, even if their volume appears to be the same.
This is not the case with liquids, since they are evenly distributed in the container provided. Some examples will help you better understand this difference. For example, one cup of fresh basil equals 1 ounce, but one cup of wheat flour equals 4 ¼ ounces.

 Dry OuncesGramPound
32 ounces907 g2 lb.
16 ounces453 g1 lb.
12 ounces340 g0.75 lb.
8 ounces226 g0.5 lb.
4 ounces115 g0.25 lb.
3 ounces85 g0.18 lb.
2 ounces60 g0.13 lb.
1 ounce30 g0.06 lb.
½ ounce15 g0.03 lb.
¼ ounce7 g0.015 lb.
Conversion Tables:  Dry Ounces- Gram- Pound
how many dry ounces in a cup
How to measure dry ingredients

How Many Ounces In a Cup- Dry Ingredients

Below is a table with full details for several ingredients that are widely used in cooking and baking, such as rice, corn flour, oats, sugar, almonds, etc. By looking at this table, you will be able to easily convert the units you need in relation to dry ingredients.

Ingredient/unitDry OuncesGrams CupsCups
Flour4 ½ ounces140 g1  Cup
Flour2 ¼ ounces70 g½ Cup
Flour1 ½ ounce46 g⅓ Cup
Flour1 ounce35 g¼ Cup
Almonds5.3 ounces150 g1 Cup
Almonds2.6 ounces75 g½ Cup
Almonds1.8 ounces50 g⅓ Cup
Almonds1.3 ounces40 g¼ Cup
Rice 7 ounces200 g1 Cup
Rice 3 ½ ounces100 g½ Cup
Rice 2 ¼ ounces66 g⅓ Cup
Rice 1 ½ ounces50 g¼ Cup
Oats5 ounce140 g1 Cups
Oats2 ½ ounce70 g½ Cups
Oats1 ½ ounce46 gCups
Oats1 ¼ ounce35 g¼ Cups
Corn Flour3 ½ ounce100 g1 Cups
Corn Flour1.3 ounce50 g½ Cups
Corn Flour1.2 ounce35 g⅓ Cups
Corn Flour0.9 ounce25 g¼ Cups
Brown Sugar1 ounce200 g7.1 Cups
Brown Sugar½ ounce100 g3 ½ Cups
Brown Sugar⅓ ounce65 g2.4 Cups
Brown Sugar¼ ounce50 g1.8 Cups
Conversion Tables: Dry Ingredients
Dairy product
Dairy Products

How Many Ounces In a Cup – Dairy

You can use the following table to calculate the amount of dairy needed for cooking, baking, and other tasks. Any unit conversion related to dairy products can be easily calculated.

Ingredient/unitDry OuncesGrams CupsCups
Parmesan Cheese (Grated )3 ounces100 gCup
Parmesan Cheese (Grated )1 ½ ounce50 g½ Cup
Parmesan Cheese (Grated )1 ¼ounces33 gCup
Parmesan Cheese (Grated )¾ ounce25 g¼ Cup
Buttermilk8 ounces225 g1 Cup
Buttermilk4½ ounces115 g½ Cup
Buttermilk2 ½ ounces75 gCup
Buttermilk2 ounces55 g¼ Cup
Cream Cheese/Soft Cheese4¼ounces120 g1 Cup
Cream Cheese/Soft Cheese2 ounces60 g½ Cup
Cream Cheese/Soft Cheese1 ½ounces40 gCup
Cream Cheese/Soft Cheese1 ounce30 g¼ Cup
Butter & margarine8 ounces225 g1 Cup
Butter & margarine4 ounces113 g½ Cup
Butter & margarine3 ounces75 gCup
Butter & margarine2 ounces57 g¼ Cup
Conversion Tables: Dairy
How to measure Fruits and Berries

How Many Ounces In a Cup – Fruits and Berries

You can use the following table for fruits and berries that are generally used for making cakes, pastries, or jams.

Ingredient/unitDry OuncesGrams CupsCups
Dates8 ounces225 g1  Cup
Dates4 ounces115 g½ Cup
Dates2 ½  ounces75 g⅓ Cup
Dates2ounce55 g¼ Cup
Raisins – Golden Raisins – Sultanas5.3 ounces150 g1 Cup
Raisins – Golden Raisins – Sultanas2.6 ounces75 g½ Cup
Raisins – Golden Raisins – Sultanas1.8 ounces50 g⅓ Cup
Raisins – Golden Raisins – Sultanas1.3 ounces40 g¼ Cup
Raspberries4¼ounces120 g1 Cup
Raspberries2 ounces60 g½ Cup
Raspberries1 ½ounces40 g⅓ Cup
Raspberries1 ounce30 g¼ Cup
Strawberries7 ounces200 g1 Cup
Strawberries3 ½ ounces100 g½ Cup
Strawberries2 ¼ ounces66 g⅓ Cup
Strawberries1 ½ ounce50 g¼ Cup
Blueberries3 ½ ounces100 g1 Cup
Blueberries1.3 ounces50 g½ Cup
Blueberries1.2 ounces35 g⅓ Cup
Blueberries0.9 ounces25 g¼ Cup
Conversion Tables: Fruits & Berries
How to measure honey

How Many Ounces In a Cup – Honey, Molasses, and Jam

Ingredient/unitDry OuncesGrams CupsCups
Honey12 ounces340 g1  Cup
Honey6 ounces170 g½ Cup
Honey4ounces110 g⅓ Cup
Honey3ounce85 g¼ Cup
Molasses11½ ounces325 g1 Cup
Molasses5.7 ounces165 g½ Cup
Molasses4 ounces110 g⅓ Cup
Molasses3 ounces80 g¼ Cup
Jam – Jelly – Preserves11½ ounces325 g1 Cup
Jam – Jelly – Preserves5.7 ounces165 g½ Cup
Jam – Jelly – Preserves4 ounces110 g⅓ Cup
Jam – Jelly – Preserves3 ounces80 g¼ Cup
Conversion Tables: Honey, Molasses, and Jam

how many cups is 8 oz

8 fluid ounces equals 1 cup.

how many cups is 16 oz

16 fluid ounces equals 2 cups.

how many cups is 32 oz

32 fluid ounces equals 4 cups.

How many ounces in half a cup

Half a cup equals 4 fluid ounces.

How many ounces in a quarter cup

A quarter cup is equal to 2 fluid ounces.

Is one cup equal to four ounces or eight ounces?

That depends on whether liquid or dry substances are used. For example, one cup contains 4 1/2 ounces of flour. But one cup contains 8 fluid ounces of water.

How many ounces is 2 tablespoons

1 fluid ounce, 1/8 cup, 6 teaspoons, 30 ml, and 30 cc each equal 2 tablespoons.

8 ounces to cups

8 fluid ounces equals one cup.

How many ounces of cooked rice in a cup

8 ounces of cooked rice make one cup.

how many ounces of shredded cheese in a cup

3 ounces of shredded cheese make one cup.

how many ounces of cheese in a cup

Cheese that is soft and crumbly, like feta or ricotta, has 6 ounces per cup.

how many ounces of flour in a cup

4 1/2 ounces make one cup of flour.

how many ounces of butter in a cup

8 ounces of butter make one cup of butter when firm.

how many ounces of chocolate chips in a cup

One cup contains just 6 ounces of chocolate crisps.

Is 1 cup equal to 4 fluid ounces?

One cup equals 8 fluid ounces or 16 tablespoons

how many cups are in a quart

There are 4 cups in a quart

how many cups are in a gallon

There are 16 cups in a US liquid gallon

how many cups are in a pint

There are 2 cups in 1 pint

how many cups are in a pound

One pound of flour equals about 3.6 cups and one pound of sugar equals about 2.3 cups.

how many cups are in a liter

There are 4.227 cups in a liter

how many cups are in an ounce

1 fluid ounce is equal to 0.125 cup

how many cups are in a half gallon

There are 8 cups in a half gallon


Cooking recipes are like treasure maps: in order to prepare the most delicious dishes and have the best cooking experience, you have to follow the recipes exactly, otherwise, you will not achieve the desired result. Therefore, it is important that you measure the ingredients accurately. For a fantastic result that looks and tastes the way you wanted, the ratio of liquid to dry ingredients is important. It is crucial in both baking and cooking.


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